Mike's Healthy Expressions of Anger Workbook will Show You How to:
-Have a more peaceful work and home environment
-Turn your frustrations into positive action
-Control the hidden element that drives all anger
-Help others deal with their anger in healthier ways
-Stay more calm when others around you are angry
-Identify and resolve the 3 sources of anger
-Learn the secret (and importance) of building true patience
You can Learn by Yourself or With a "Study-Partner"
Mike's workbook will give you a terrific education as you complete it by yourself, at your own pace. All versions also offer a study-partner option. A study-partner is someone who completes the workbook with you and can be a friend or family member who also wants to learn about anger; or just wants to help you to get a better learning experience for yourself. The workbook has two sets of each exercise for that purpose.
You can Learn With a Coach or Counselor
Another choice is to complete the workbook with professional help. Mike offers private Anger Coaching Sessions to help individuals and couples complete the lessons in their workbook. Other counselors and coaches use Mike's workbooks with their clients as well.You could even complete the workbook by yourself (or, with a study-partner), and share your new learning with your counselor or coach, as you progress.
The practical, uncomplicated, information in this workbook will help anyone who wants to solve some of the mysteries of anger and get some proven, time-tested tools for dealing better with anger and conflict; no matter where it comes from. Here are some comments from people who have benefited from Mike's workbooks:
“I've learned to become more calm in stressful situations.”
-Turn your frustrations into positive action
-Control the hidden element that drives all anger
-Help others deal with their anger in healthier ways
-Stay more calm when others around you are angry
-Identify and resolve the 3 sources of anger
-Learn the secret (and importance) of building true patience
You can Learn by Yourself or With a "Study-Partner"
Mike's workbook will give you a terrific education as you complete it by yourself, at your own pace. All versions also offer a study-partner option. A study-partner is someone who completes the workbook with you and can be a friend or family member who also wants to learn about anger; or just wants to help you to get a better learning experience for yourself. The workbook has two sets of each exercise for that purpose.
You can Learn With a Coach or Counselor
Another choice is to complete the workbook with professional help. Mike offers private Anger Coaching Sessions to help individuals and couples complete the lessons in their workbook. Other counselors and coaches use Mike's workbooks with their clients as well.You could even complete the workbook by yourself (or, with a study-partner), and share your new learning with your counselor or coach, as you progress.
The practical, uncomplicated, information in this workbook will help anyone who wants to solve some of the mysteries of anger and get some proven, time-tested tools for dealing better with anger and conflict; no matter where it comes from. Here are some comments from people who have benefited from Mike's workbooks:
“I've learned to become more calm in stressful situations.”
-C.D., Gilbert, AZ
"It was easy to understand in a non-condemning way."
"It was easy to understand in a non-condemning way."
-R.D., Phoenix, AZ
“It is very eye opening and makes sense.”
“It is very eye opening and makes sense.”
-J.S., Baltimore, MD
“It helped me immediately.”
“It helped me immediately.”
-N.M.,Sacramento, CA
“This Workbook has given me more patience and compassion.”
“This Workbook has given me more patience and compassion.”
-V.S., Anchorage, AK
“It opened my eyes to a positive solution for a negative problem.”
“It opened my eyes to a positive solution for a negative problem.”
-N.M., Santa Rosa, CA
"I've learned methods for channeling anger to my advantage."
"I've learned methods for channeling anger to my advantage."
-J.K.,Scottsdale, AZ
"I learned I was making my problem too complicated."
"I learned I was making my problem too complicated."
-T.F., Phoenix, AZ
Four Versions of Mike's Workbook Available:
Four Versions of Mike's Workbook Available:
The "Healthy Expressions of Anger" Workbook For Recovering Persons
The "Healthy Expressions of Anger" Workbook for Couples
The "Healthy Expressions of Anger" Workbook for Couples
The Healthy Expressions of Anger Workbook is designed to help anyone who wants to learn to view anger in a new way, and gain tools to make it a positive force in every area of their life. See Excerpt
The Healthy Expressions of Anger Workbook for Christians brings a Christian perspective to a basic understanding about the true nature of anger and how, with new learning, anger can be used to help accomplish righteous purposes. See Excerpt
The Healthy Expressions of Anger Workbook for the Recovering Person brings a 12-step perspective to a basic understanding of the true nature of anger, and how it can be transformed into a productive force that's actually necessary for having a "happy, joyous,and free" life. Author, Terry Kellogg, says: "Anger empowers addiction." Yes, the un-educated use of anger empowers addiction, but the educated use of anger can actually help empower your sobriety. See Excerpt
The Healthy expressions of Anger Workbook for Couples instructs men and women about how to make anger a positive force in their most intimate relationship. See Excerpt
Workbooks Available for $24.95 at:
GiftsAnon Book Store:
4524 N. 7th St. in Phoenix, Ph. (602) 277-5256 And,
10427 N. Scottsdale Rd. in Scottsdale, Ph. (480) 483-6006
4524 N. 7th St. in Phoenix, Ph. (602) 277-5256 And,
10427 N. Scottsdale Rd. in Scottsdale, Ph. (480) 483-6006
Mostly Books Bookstore in Tucson:
6208 E. Speedway (at Wilmot), Ph. (520) 571-0110
Workbooks Available for QUANTITY Purchase:
6208 E. Speedway (at Wilmot), Ph. (520) 571-0110
Workbooks Available for QUANTITY Purchase:
To purchase Workbooks at a quantity discounted rate, check out the price list below and Contact Mike.
